GymimaFeb 292 minSomething to processYou may have seen a big article today in the news about the impact Ultra-Processed Foods are having on our health. A study of almost 10...
GymimaFeb 24 minHow to make your Menstrual Cycle work for youLadies, they come along each month for years, but how much do you really understand about your own menstrual cycle and what can you do to...
GymimaJan 10, 20234 minThe Choice is YoursChoices. Life is full of them. What to wear? What to have for breakfast? Which way to go to the shops? What workout to do? What to have...
GymimaApr 3, 20225 minCalories - do they count for anything?From April, it became the law for large restaurants (those employing over 250 people) to display calories on their menus of all dishes....