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Buddy Up
Training Sessions

Why Personal Training?

Split the cost of Personal Training by training with a friend or maybe a group of friends!

I offer Private Group Training sessions of up to 4 people. So if you have the space in your house or garden you can share your fitness journey with like-minded friends.

Feel the encouragement, share the laughs all whilst getting fitter and stronger.

Whatever your goals are, I will include things that you are going to enjoy, I want your training to feel positive, for it to be sustainable and never like punishment. I want you to look forward to seeing me!

Buddy Up Training Sessions include:

 - 45-60 minutes training session

 - Plan tailored to suit all of you

 - Support between training sessions as required


Benefits of Personal Training Sessions?

 - I will teach you how to do exercises with correct form

 - you will learn about exercise, fitness and your body

 - accountability

 - track progress

 - nutritional advice

 - more energy

 - gain confidence

 - improve quality of life

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