About Me
From fatness to fitness
My name is Lianne and I am an ex-overeater and under-exerciser!
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Today I am a fully qualified Level 3 Personal Trainer, at a healthy weight, with a love of fitness and exercise, the ability to run, lift weights, cook and eat healthy food and still eat cake!
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The thing is, I have been fat and unfit. Not just a few pounds for a few months, but multiple stones for multiple years...sometimes 6 stone overweight, sometimes 2 or 3. From my teens to my mid-thirties I was never really at a healthy weight or had any levels of fitness for a sustained period of time.
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Within 12 months, using a combination of exercise and improving my eating habits, I lost 5 stone, staying that way for over 2 years without a fad in sight!
I UNDERSTAND...
what it's like to think that exercise isn't for me.
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what it's like to go into a shop and be fed up of reaching for the sizes at the back of a rail.
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what it feels like to look in a mirror and really hate what I see.
I KNOW...
what it's like to find comfort in 3 (6) chocolate digestives and a bag of midget gems and a slab of chocolate cake, in one day!
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what it's like to not want to have a photograph taken because none look like how I think I look.
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every excuse in the book.
I WAS...
an overweight (6st), stay at home mum, with an element of post-natal depression and anxiety.
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one of those people who kept those feeling inside because let's face it, there's always people worse off.
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greedy and lazy and stuck in a rut.
I CHANGED...
my attitude, I finally got to the point where enough was enough and realised that I was the only thing stopping myself.
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my mind about exercising, discovering it's a great stress-reliever and confidence builder.
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my diet and eating habits and discovered a love of new foods and cooking.
I WANT...
to help you people find the confidence you may not even realise is missing; to look in a mirror and smile.
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to help you fit in a party dress and feel amazing, or do up jeans that haven't in years.
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you to not be the person hiding behind everyone else.
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to push you out of your comfort zone and show you what your body is capable of.
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I DID IT...
so can you
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Send me an email info@gymima.com or give me a call 07584 414124
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Don't wait until next Monday!