<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gymima]]></title><description><![CDATA[Female Personal Trainer covering Leamington, Warwick and Kenilworth areas. Offering personal training sessions at home or local park. Family fitness sessions for adults and children.]]></description><link>https://www.gymima.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 21:20:09 GMT</lastBuildDate><atom:link href="https://www.gymima.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Something to process]]></title><description><![CDATA[You may have seen a big article today in the news about the impact Ultra-Processed Foods are having on our health. A study of almost 10...]]></description><link>https://www.gymima.com/post/something-to-process</link><guid isPermaLink="false">65e0f37a0b6cec0c17e5375e</guid><pubDate>Thu, 29 Feb 2024 21:13:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_a38750a6313f4166a8901bafb2262c5e~mv2.png/v1/fit/w_769,h_751,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[How to make your Menstrual Cycle work for you]]></title><description><![CDATA[Ladies, they come along each month for years, but how much do you really understand about your own menstrual cycle and what can you do to...]]></description><link>https://www.gymima.com/post/template-how-to-write-a-tips-blog-post</link><guid isPermaLink="false">65bcc1fa1e5e39ba65f01925</guid><pubDate>Fri, 02 Feb 2024 14:14:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_2688454e07084da38bc9ddc57cb71b54~mv2.png/v1/fit/w_235,h_215,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[The Choice is Yours]]></title><description><![CDATA[Choices. Life is full of them. What to wear? What to have for breakfast? Which way to go to the shops? What workout to do? What to have...]]></description><link>https://www.gymima.com/post/the-choice-is-yours</link><guid isPermaLink="false">63bdc939f8c0e19b7a9ac66f</guid><pubDate>Tue, 10 Jan 2023 20:32:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_fb74acb6df5443c09f04e99ec62150b8~mv2_d_1838_3954_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Calories - do they count for anything?]]></title><description><![CDATA[From April, it became the law for large restaurants (those employing over 250 people) to display calories on their menus of all dishes....]]></description><link>https://www.gymima.com/post/calories-do-they-count-for-anything</link><guid isPermaLink="false">6249f5c13a7198f54b8a1413</guid><pubDate>Sun, 03 Apr 2022 19:34:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_381761ac3f6d4fd6b209630b34779c3e~mv2.jpg/v1/fit/w_310,h_163,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Self-Sabotage - You Versus You]]></title><description><![CDATA[Self-sabotaging is when we actively or passively take steps to prevent ourselves from reaching our goals. This behaviour can affect...]]></description><link>https://www.gymima.com/post/self-sabotage-you-versus-you</link><guid isPermaLink="false">6200ec5b3d7b0d64c0458a5c</guid><pubDate>Mon, 07 Feb 2022 09:55:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_b2c15e371f5c42f3a14fb495fce2ced3~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[4 Ways to a Fit and Healthy Lifestyle]]></title><description><![CDATA[I know very well what it’s like to not feel happy with what I see in the mirror and to want to do something to change it. I also know,...]]></description><link>https://www.gymima.com/post/4-ways-to-a-fit-and-healthy-lifestyle</link><guid isPermaLink="false">61d750da387c7d0016bb8885</guid><pubDate>Thu, 06 Jan 2022 20:29:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_f216ddfba6f94bbdb8555cf021c74f16~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Is it harder for women to lose weight?]]></title><description><![CDATA[Yes! There you go, that was brief! Seriously though, it is harder for women to lose weight compared to men. Understanding and educating...]]></description><link>https://www.gymima.com/post/is-it-harder-for-women-to-lose-weight</link><guid isPermaLink="false">6141e1576695bb0017a3808c</guid><pubDate>Wed, 15 Sep 2021 12:06:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_65f35c31c2b3429c8a118e79e629fd5f~mv2.png/v1/fit/w_322,h_157,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Best Reasons for using a Personal Trainer]]></title><description><![CDATA[Many people hesitate when it comes to hiring a Personal Trainer, wondering whether they’re ready to commit. Is it worth paying for? What...]]></description><link>https://www.gymima.com/post/best-reasons-for-using-a-personal-trainer</link><guid isPermaLink="false">61407d3d8167770016ae461a</guid><pubDate>Tue, 14 Sep 2021 10:45:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_8da0d4faaf5c4aef99465b50f3d4ef62~mv2.jpg/v1/fit/w_295,h_270,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[What a load of Junk!]]></title><description><![CDATA[I don’t know if you saw, but this week it was announced that advertising on television for junk food is going to have a curfew…it’s...]]></description><link>https://www.gymima.com/post/what-a-load-of-junk</link><guid isPermaLink="false">60d8d7020a70590015676add</guid><pubDate>Sun, 27 Jun 2021 19:52:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_d4bd48c1e4494f54976d42311ecb150d~mv2.jpg/v1/fit/w_748,h_421,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Getting started (again!)...]]></title><description><![CDATA[It is really common to find yourself going round in circles when it comes to sustaining a change in your health and new lifestyle – it’s...]]></description><link>https://www.gymima.com/post/getting-started-again</link><guid isPermaLink="false">60bd2763821c8a00165cb919</guid><pubDate>Sun, 06 Jun 2021 20:01:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_0259ddaa2dcd4adbb1e3f411ec2d3279~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[HIIT me with it...]]></title><description><![CDATA[As it's Mental Health Awareness Week I thought I'd share each day a type of workout that I've learned to enjoy over recent...]]></description><link>https://www.gymima.com/post/hiit-me-with-it</link><guid isPermaLink="false">6099821e8ceb3d0015ab9b9e</guid><pubDate>Mon, 10 May 2021 19:04:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_553bfca73d604919af8707dc5dc260cb~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[3 Healthy Eating Habits to Try]]></title><description><![CDATA[Whether it’s wanting to lose weight, or simply improve your health and wellness, we can all find improvements to make in the kitchen. I...]]></description><link>https://www.gymima.com/post/3-healthy-eating-habits-to-try</link><guid isPermaLink="false">60587ce5246844002b6ff65c</guid><pubDate>Mon, 22 Mar 2021 11:27:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_ba2cdc0a758845e7a7fee6af2f3b8790~mv2.jpg/v1/fit/w_224,h_224,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Imagine if you didn't give up...]]></title><description><![CDATA[Exercising didn’t used to be one of my favourite things to do. In fact, for an exceptionally long time, it was one of the things I...]]></description><link>https://www.gymima.com/post/imagine-if-you-didn-t-give-up</link><guid isPermaLink="false">6053c4ed85acfd0015d4159c</guid><pubDate>Thu, 18 Mar 2021 21:26:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_03e29cc291504fa8be0b0f4114b2e5c2~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Celebrate Yourself]]></title><description><![CDATA[It’s International Women’s Day today. An opportunity to celebrate social, economic, cultural and political achievements of women….that’s...]]></description><link>https://www.gymima.com/post/celebrate-yourself</link><guid isPermaLink="false">60462501747363002b0ab981</guid><pubDate>Mon, 08 Mar 2021 13:23:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_b4f80312cf7f4ecfa35301a00f7d6ee2~mv2.jpg/v1/fit/w_1000,h_885,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Feeding Your Menstrual Cycle]]></title><description><![CDATA[Ladies, did you know just how much of an impact your menstrual cycle has on you? It’s one of those things that we get used to having...]]></description><link>https://www.gymima.com/post/feeding-your-menstrual-cycle</link><guid isPermaLink="false">603d3ab4b3eb7f0015f1aa06</guid><pubDate>Mon, 01 Mar 2021 19:22:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_2836e3e6e1d64ed69a12dc46de91cd94~mv2.jpg/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Looking after your Mental Health]]></title><description><![CDATA[Mental Health includes our emotional, psychological and social well-being, affecting how we act, how we think and how we feel. It also...]]></description><link>https://www.gymima.com/post/looking-after-your-mental-health</link><guid isPermaLink="false">5f80dbf8ff9cf90017429513</guid><pubDate>Fri, 09 Oct 2020 21:55:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_b2ee6716264a48fba2bbd2411cc53b3e~mv2.jpg/v1/fit/w_720,h_470,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Do you really want to lose weight?]]></title><description><![CDATA[Do you know what you eat in a day? I mean, do you really know what you eat in a day? Weightloss is not the only reason that people use a...]]></description><link>https://www.gymima.com/post/do-you-really-want-to-lose-weight</link><guid isPermaLink="false">5efb121a7fc13b0017a46a3c</guid><pubDate>Tue, 30 Jun 2020 10:28:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_afd52a4783f7453e8500e7b2c023621a~mv2.jpg/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Tackling Obesity]]></title><description><![CDATA[First of all...if you are looking at making positive changes to your health then give yourself a pat on the back because the getting...]]></description><link>https://www.gymima.com/post/tackling-obesity</link><guid isPermaLink="false">5e1efaba23ac2d0017b4c9bf</guid><pubDate>Wed, 15 Jan 2020 12:29:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_29c09b74e7d24984b83b55d42bb16baf~mv2.jpg/v1/fit/w_861,h_589,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[Learn to see the positives...]]></title><description><![CDATA[How we see ourselves is often a lot worse than reality, let's face it; we're all our own worst critics. I did Warwick Racecourse parkrun...]]></description><link>https://www.gymima.com/post/learn-to-see-the-positives</link><guid isPermaLink="false">5e15142f52ed7a0017ebbe00</guid><pubDate>Tue, 07 Jan 2020 23:32:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_6b9d53a198e64354850e2d3f6dc5e934~mv2.jpg/v1/fit/w_893,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item><item><title><![CDATA[The simplest guide to weightloss]]></title><description><![CDATA[I think it’s pretty safe to say that at some point the majority of us have tried to lose weight. Some may have succeeded, some may have...]]></description><link>https://www.gymima.com/post/the-simplest-guide-to-weightloss</link><guid isPermaLink="false">5dcd5c5e03b6e00017702ab6</guid><category><![CDATA[weightloss]]></category><category><![CDATA[fitness]]></category><category><![CDATA[diet]]></category><category><![CDATA[health]]></category><pubDate>Thu, 14 Nov 2019 14:51:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc31d6_5fe92fbabc394245b259339de8b1318c~mv2.jpg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gymima</dc:creator></item></channel></rss>