Family Fitness

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Why not get fit together as a family?

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Gymima offers Family Fitness sessions in the comfort of your own home, garden or local park.

Designed to cater for children and adults from 5yrs.

 

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Fitness & exercise shouldn't feel like it's exclusive to adults; it's never too early to encourage a healthy lifestyle in children and let them discover what their bodies are capable of.

You can improve the whole family's fitness, wellness and confidence levels.

Make fitness fun!

 

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Family Fitness Training includes warm-ups, cardio, strength, resistance and cool-downs.

All workouts will be designed to suit your family and I promise you, they will be fun!

 

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Just as we would with Personal Training sessions, goals will be discussed and set for anyone taking part.

As a family, you can motivate, challenge and support one another to help you reach them.

 

 

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Instilling positive attitudes towards health, fitness and exercise helps to reduce the likelihood of obesity and many other serious illnesses or conditions.

Confidence levels increase, motivation improves and wellbeing for all of you.

 

 

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Family Fitness Sessions are between 30 and 40 minutes and can be booked on a pay-as-you-go basis or block bookings of 4 or 8 weeks.

Send me an email info@gymima.com or give me a call 07584 414124